🧪 Nutrition Facts
- Calories 390.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 899.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.3 calories per serving (247 GRM (247.0g)), Avocado Mango Tango Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (78.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 899.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Mango, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Sesame Seeds, Seaweed, Cilantro, Lettuce, Soy Sauce
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Avocado Mango Tango Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 899.1 mg | 39% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 39.5 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado Mango Tango Roll Wr accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Avocado Mango Tango Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Wrestling | 30.4 min |
Find more information on calories burned doing popular exercises.
