Calories in Chocolate Caramel Naturally & Artificially Flavored Protein Meal Bar, Chocolate Caramel

📏 Serving Size: 1 BAR (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 4.5 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.0 g
  • Sugars 15.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 750.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.0 mg
  • Vitamin D 16.2 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 BAR (45.0g)), Chocolate Caramel Naturally & Artificially Flavored Protein Meal Bar, Chocolate Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Protein Isolate, Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Whey, Nonfat Milk, Salt, Sorbitan Monostearate, Soy Lecithin, Artificial Flavor, Polysorbate 60), Corn Syrup, Caramel Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Dextrose, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Salt, Natural and Artificial Flavor), Sugar, Inulin from Chicory Root, Rice Starch, Polydextrose, Fructose, Rice Cereal (rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [ascorbic Acid], Reduced Iron, Vitamin E [alpha Tocopherol Acetate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin B2 [riboflavin], Niacinamide, Vitamin B12), Dextrose, Contains 2% or Less of Calcium Carbonate, Soybean and Palm Oil (with Tbhq for Freshness), Molasses, Glycerin, Sorbitol, Natural and Artificial Flavor, Caramel Color, Salt, Soy Lecithin, Vitamin C (ascorbic Acid), Polysorbate 80, Vitamin E (d-Alpha Tocopherol), Xanthan Gum, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Bht for Freshness, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht, Tbhq

Artificial Sweeteners: Sorbitol, Polydextrose

Artificial Colours: Yellow 5, Yellow 6, Blue 2, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Caramel Naturally & Artificially Flavored Protein Meal Bar, Chocolate Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat4.5 g6%
Saturated Fat3.5 g18%
Sodium180.0 mg8%
Total Carbohydrate25.0 g9%
Dietary Fiber5.0 g18%
Protein10.0 g20%
Vitamin C12.0 mg13%
Vitamin D16.2 IU2%
Calcium199.8 mg15%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Caramel Naturally & Artificially Flavored Protein Meal Bar, Chocolate Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Fat 22.4%
Carbs 55.4%
Protein 22.2%
Fat 22.4% Carbs 55.4% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Chocolate Caramel Naturally & Artificially Flavored Protein Meal Bar, Chocolate Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Pilates 34.0 min

Find more information on calories burned doing popular exercises.

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