Calories in Monster Munch Oatmeal Cookie Dough

Monster Munch Oatmeal Cookie Dough contains 80.0 calories per serving (1 COOKIE (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.4% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil (palm Oil, Canola Oil), Water, Semi Sweet Mini Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Coloring [titanium Dioxide, Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene], Gum Arabic, Corn Syrup, Carnauba Wax), Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed and Cottonseed Oils, Salt), Nestle Toll House Peanut Butter Flavored Morsels (sugar, Fractionated Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Peanut Flour, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Salt, Soy Lecithin, Natural Flavor), Nestle Toll House Semi-Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), 2% or Less of Eggs, Molasses, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Monster Munch Oatmeal Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Monster Munch Oatmeal Cookie Dough accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

How long would it take to burn off the 80.0 calories in Monster Munch Oatmeal Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.