🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (3 PIECES (50.0g)), Zucchini Lemon Poppy Seed Bakery Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Soluble Corn Fiber, Organic Coconut Palm Syrup, Eggs, Zucchini, Carrot, Sunflower Oil, Poppy Seeds, Lemon Zest, Water, Baking Soda, Sea Salt, Cultured Brown Rice, Probiotic: Bacillus Coagulans, Gbi-30 6086
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Lemon Poppy Seed Bakery Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Zucchini Lemon Poppy Seed Bakery Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zucchini Lemon Poppy Seed Bakery Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Zucchini Lemon Poppy Seed Bakery Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
