Calories in Vegan Creamery, Chili Mac'n Chao

📏 Serving Size: 1 cup (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 639.6 mg
  • Potassium 120.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 cup (156.0g)), Vegan Creamery, Chili Mac'n Chao is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Creamy Original and Tomato Cayenne Chao Slices [coconut Oil, Modified Potato Starch, Fermented Chao Tofu (soybeans, Sesame Oil, Calcium Sulfate), Sea Salt, Natural Flavor, Olive Extract, Beta Carotene, Tomato Juice, Green and Red Dried Bell Peppers, Cayenne Pepper and Paprika Extract], Filtered Water, Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans (pinto Beans, Salt), Fieldburger (vital Wheat Gluten, Organic Expeller Pressed Palm Fruit Oil, Barley, Garlic, Expeller Pressed Safflower Oil, Onions, Tomato Paste, Celery, Carrots, Naturally Flavored Yeast Extract, Onion Powder, Barley Malt, Sea Salt, Celery Seed, Black Pepper), Modified Corn Starch, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vegan Creamery, Chili Mac'n Chao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Sodium639.6 mg28% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Calcium23.4 mg2%
Iron2.0 mg11%
Potassium120.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vegan Creamery, Chili Mac'n Chao accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Fat 39.1%
Carbs 48.7%
Fat 39.1% Carbs 48.7% Protein 12.2%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Vegan Creamery, Chili Mac'n Chao? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Push-ups 22.3 min

Find more information on calories burned doing popular exercises.

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