Calories in S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores

With 189.8 calories per serving (4 BITES (55.0g)), S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67.4% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Marshmallow Topping (sugar, Water, Corn Syrup, Dextrose, Modified Corn Starch, Contains 2% or Less of: Titanium Dioxide [color], Natural and Artificial Flavor, Xanthan Gum, Gellan Gum [sodium Citrate, Sugar, Gellan Gum] Potassium Sorbate and Sodium Benzoate as Preservatives, Citric Acid, Skim Milk), Water, Bleached Wheat Flour, Sugar, Soybean Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Whole Wheat Flour, Hydrogenated Soybean Oil, Canola Oil, Baking Soda, Salt, Sodium Acid Pyrophosphate, Vegetable Oil (soybean Oil And/or Palm Oil), High Fructose Corn Syrup, Maltodextrin, Xanthan Gum, Molasses, Flavor, Corn Syrup Solids, Honey, Modified Food Starch, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

How long would it take to burn off the 189.8 calories in S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.