🧪 Nutrition Facts
- Calories 389.7
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 389.7 mg
- Potassium 269.7 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 44.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.7 calories per serving (1 POUCH + 2 TBSP FROSTING (93.0g)), Chocolate Lover's Cake Mix with Chocolate Frosting Mug Cakes, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (66.8% of calories), with a good 3.0g of dietary fiber. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frosting: Sugar, Invert Sugar, Canola Oil, Palm Oil, Water, Cocoa Powder (alkalized), Corn Syrup, Less than 2% of: Mono and Diglycerides, Salt, Corn Starch, Natural Flavor, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid. Cake Mix: Sugar, Wheat Flour, Cocoa Powder Processed with Alkali, Palm and Palm Kernel Oil, Wheat Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Eggs, Cocoa Powder, Natural Flavor, Soy Lecithin, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lover's Cake Mix with Chocolate Frosting Mug Cakes, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lover's Cake Mix with Chocolate Frosting Mug Cakes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.7 kcal | 19.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 389.7 mg | 17% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 3.8 mg | 21% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Lover's Cake Mix with Chocolate Frosting Mug Cakes, Chocolate accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.7 calories in Chocolate Lover's Cake Mix with Chocolate Frosting Mug Cakes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Squats (High Intensity) | 36.1 min |
Find more information on calories burned doing popular exercises.
