🧪 Nutrition Facts
- Calories 488.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 38.8 mg
- Sodium 1210.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 3.9 g
- Sugars 42.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 488.9 calories per serving (1 ENTREE (388.0g)), Deli Orange Chicken with Orange Sesame Sauce, Deli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (74.3% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1210.6mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice (brown Rice, Water), Orange Sauce (sugar, Water, High Fructose Corn Syrup, Soy Sauce [water, Soybeans, Salt, Wheat Flour, Sodium Benzoate], Orange Juice Concentrate, Modified Cornstarch, Contains Less than 2% of Citric Acid, Salt, Sodium Citrate, Onion Powder, Sesame Oil, Spices, Sesame Seeds, Garlic Powder, Chili Peppers, Xanthan Gum, Natural Orange Flavor, Caramel Color, Cochineal, Beta-Carotene, Soybean Oil, Rice Bran Oil, Canola Oil, Natural Flavors [milk], Sodium Benzoate Added as a Preservative), Grilled Seasoned Chicken (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Carrots, Sugar Snap Peas.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Orange Chicken with Orange Sesame Sauce, Deli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Orange Chicken with Orange Sesame Sauce, Deli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488.9 kcal | 24.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 38.8 mg | 13% |
| Sodium | 1210.6 mg | 53% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 58.2 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deli Orange Chicken with Orange Sesame Sauce, Deli accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 488.9 calories in Deli Orange Chicken with Orange Sesame Sauce, Deli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Jumping Rope | 38.1 min |
Find more information on calories burned doing popular exercises.
