🧪 Nutrition Facts
- Calories 169.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.6 mg
- Sodium 140.0 mg
- Potassium 499.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 12.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.4 calories per serving (5 ONZ (140.0g)), Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (60.1% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Yellowfin Tuna (thunnus Albacores), Water, Sugar, Maltodextrin, Fructose, Vinegar, Modified Potato Starch, Citric Acid as Acidity Regulator, Garlic, Red Bell Pepper, Salt, Spices (chili, Ginger), Rosemary, Natural Lime Juice Flavor, Xanthan Gum, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
