Calories in Hearty Chicken & Dumplings Soup, Chicken & Dumplings

With 169.1 calories per serving (1 cup (245.0g)), Hearty Chicken & Dumplings Soup, Chicken & Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.7% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Spaetzle Dumplings (water, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid], Egg, Monoglycerides, Wheat Gluten, Salt, Oleoresin Turmeric), Cooked Chicken Meat (chicken Meat, Water, Corn Starch, Salt, Sodium Phosphate, Mono- and Diglycerides), Carrots, Celery, Green Beans, Peas, Contains 2% or Less of: Soybean Oil, Wheat Flour, Modified Corn Starch, Chicken Fat, Soy Protein Concentrate, Salt, Sugar, Dehydrated Onion, Potassium Chloride, Yeast Extract, Natural Flavors, Sodium Phosphate, Autolyzed Yeast Extract, Corn Syrup Solids, Flavor, Maltodextrin, Beta Carotene (color), Citric Acid, Xanthan Gum, Dextrose, Ascorbic Acid, Potato Flour, Onion Powder, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hearty Chicken & Dumplings Soup, Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hearty Chicken & Dumplings Soup, Chicken & Dumplings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.

How long would it take to burn off the 169.1 calories in Hearty Chicken & Dumplings Soup, Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.