Calories in Distinctive European Cookies Collection with Delicious Dark, Milk and White Chocolate

With 280.0 calories per serving (6 COOKIES (55.0g)), Distinctive European Cookies Collection with Delicious Dark, Milk and White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), of which 19.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Unbleached Wheat Flour, Vegetable Shortening (palm Oil, Coconut Oil, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butterfat, Wheat Starch, Whey, Invert Sugar Syrup, Brown Sugar, Egg Whites, Grated Coconut, Cocoa (processed with Alkali), Natural Flavor, Soy Lecithin, Hazelnut, Dried Egg, Salt, Lactose, Mono- and Diglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Carbonate, Ammonium Carbonate), Glucose Fructose Syrup, Orange Peel, Sunflower Lecithin, Milk Protein, Dried Egg White, Coffee Powder, Dried Egg Yolk, Beta Carotene (color), Cream Powder, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Distinctive European Cookies Collection with Delicious Dark, Milk and White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Distinctive European Cookies Collection with Delicious Dark, Milk and White Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

How long would it take to burn off the 280.0 calories in Distinctive European Cookies Collection with Delicious Dark, Milk and White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.