Calories in Crunchy Wheat & Rice Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt

With 160.0 calories per serving (1 cup (42.0g)), Crunchy Wheat & Rice Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (87.3% of calories), with a good 3.0g of dietary fiber. It contains 11.3mg of iron (63% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% or Less of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat-Treated After Culturing), Mixed Tocopherols for Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice for Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crunchy Wheat & Rice Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunchy Wheat & Rice Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.

How long would it take to burn off the 160.0 calories in Crunchy Wheat & Rice Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.