🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 58.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 20.0 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 62.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat contains 100.0 calories per serving (1 SLICE (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Wheat, Organic Wheat Flour, Water, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 6.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 58.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
