Calories in Fruit, Nut & Veggie Bar, Cherries, Cranberries, Apples, Carrots, Spinach

With 160.0 calories per serving (1 BAR (40.0g)), Fruit, Nut & Veggie Bar, Cherries, Cranberries, Apples, Carrots, Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.2% of calories), with a good 3.0g of dietary fiber. It contains 5.9mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Almonds, Dried Sweetened Cherries (dried Cherries, Apple Juice Concentrate), Dried Sweetened Cranberries (dried Cranberries, Sugar), Brown Rice Syrup, Dried Apples, Dates, Sunflower Seeds, Chicory Root Extract, Dried Carrots, Organic Quinoa, Organic Tapioca Solids, Organic Chia Seeds, Plant-Based Glycerin, Dried Spinach, Sunflower Oil, Soy Lecithin, Pistachios, Natural Flavor, Safflower Oil, Vitamins and Minerals: Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Vitamin E Acetate (vitamin E), Beta Carotene (vitamin A).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit, Nut & Veggie Bar, Cherries, Cranberries, Apples, Carrots, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit, Nut & Veggie Bar, Cherries, Cranberries, Apples, Carrots, Spinach accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

How long would it take to burn off the 160.0 calories in Fruit, Nut & Veggie Bar, Cherries, Cranberries, Apples, Carrots, Spinach? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.