🧪 Nutrition Facts
- Calories 366.5
- Total Fat 22.8 g
- Saturated Fat 13.6 g
- Cholesterol 18.5 mg
- Sodium 212.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.3 g
- Dietary Fiber 0.5 g
- Sugars 18.8 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 366.5 calories per serving (154 GRM (154.0g)), Mango Custard Cups, Mango is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.8g, 56% of calories), including 13.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Thiamine Mononitrate, Niacin Iron, Mango Pure Potassium Sorbate, Riboflavin, Folic Acid), Powder Milk, Butter (pasteurized Cream Natural Flavoring) Water, Sugar, Egg Yolks, Corn Starch, Yellow Eggs, Egg Whites, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mango Custard Cups, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366.5 kcal | 18.3% |
| Total Fat | 22.8 g | 29% |
| Saturated Fat | 13.6 g | 68% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 212.5 mg | 9% |
| Total Carbohydrate | 36.3 g | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Custard Cups, Mango accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 366.5 calories in Mango Custard Cups, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.7 min |
| Walking: 17 minutes per mile | 63.2 min |
| Cycling (Low Intensity) | 40.1 min |
| HIIT | 33.9 min |
| Baseball | 68.8 min |
Find more information on calories burned doing popular exercises.
