Calories in Carnation Breakfast Essentials, High Protein Nutritional Drink, Milk Chocolate, Milk Chocolate

With 220.4 calories per serving (237.0ml), Carnation Breakfast Essentials, High Protein Nutritional Drink, Milk Chocolate, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.6% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Corn Syrup, Sugar, Milk Protein Concentrate, Vegetable Oil (canola, High Oleic Sunflower, Corn), Cocoa Processed with Alkali, Calcium and Sodium Caseinates, Soy Protein Isolate, Vitamins & Minerals++, Gum Acacia, Fructooligosaccharide (soluble Fiber), Inulin (soluble Fiber from Chicory), Salt, Cellulose Gel and Gum, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, Purified Stevia Leaf Extract (sweetener), ++vitamins & Minerals: Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Magnesium Phosphate, Sodium Ascorbate (vitamin C), Choline Bitartrate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Ascorbic Acid (vitamin C), Potassium Chloride, Ferric Pyrophosphate (iron), Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride, Beta-Carotene, Vitamin a Palmitate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Vitamin K1, Vitamin D3, Vitamin B12

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Carnation Breakfast Essentials, High Protein Nutritional Drink, Milk Chocolate, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Carnation Breakfast Essentials, High Protein Nutritional Drink, Milk Chocolate, Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

How long would it take to burn off the 220.4 calories in Carnation Breakfast Essentials, High Protein Nutritional Drink, Milk Chocolate, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.