🧪 Nutrition Facts
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 8.9 mg
- Sodium 219.0 mg
- Potassium 550.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.5 mg
- Vitamin C 29.9 mg
- Vitamin D 100.6 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 299.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Protein Breakfast Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (water Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Maltodextrin, Contains 2% or Less of Polydextrose, Canola Oil, Cocoa Processed with Alkali, Natural and Artificial Flavor, Gellan Gum, Cellulose Gum, Mono- and Diglycerides, Soy Lecithin, Potassium Citrate, Salt Dipotassium Phosphate, Carrageenan, Sucralose, Acesulfame Potassium. Vitamins and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E (alpha Tocopherol Acetate), Vitamin a Palmitate, Biotin, Niacinamide, Iron (ferric Pyrophosphate), Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Vitamin D3, Vitamin K1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2(RIBOFLAVIN), Potassium Iodide, Sodium Selenite, Chromium Chloride, Folic Acid, Sodium Molybdate, Vitamin B12. Sweetened with Nutritive and Nonnutritive Sweeteners
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Sulfate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Breakfast Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 219.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 29.9 mg | 33% |
| Vitamin D | 100.6 IU | 13% |
| Calcium | 349.3 mg | 27% |
| Iron | 2.7 mg | 15% |
| Potassium | 550.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Breakfast Shake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Protein Breakfast Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Kettebell Swings | 14.3 min |
Find more information on calories burned doing popular exercises.
