Calories in Protein Shake, Chocolate Malt

With 189.4 calories per serving (296.0ml), Protein Shake, Chocolate Malt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Protein Blend (water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains 2% of Less of Maltodextrin, Polydextrose, Canola Oil, Cocoa Processed with Alkali, Natural and Artificial Flavor, Potassium Citrate, Gellatin Gum, Cellulose Gum, Mono- and Citrate Diglycerides, Soy Lecithin, Dipotassium Phosphate, Salt, Carrageenan, Sucralose, Acesulfame, Potassium.vitamins and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Biotin, Vitamin a Palmitate, Niacinamide, Ferric Pyrophosphate, Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Vitamin B12, Folic Acid, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Sweetened with Nutritive and Nonnutritive Sweeteners.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Shake, Chocolate Malt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Shake, Chocolate Malt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

How long would it take to burn off the 189.4 calories in Protein Shake, Chocolate Malt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.