🧪 Nutrition Facts
- Calories 639.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 880.4 mg
- Potassium 178.9 mg
- Total Carbohydrate 129.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 639.0 calories per serving (1 BOWL (284.0g)), Japchae with Shiitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped with Roasted Sesame Seeds Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.0g per serving (94.5% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Japchae Sweet Potato Pasta (water, Sweet Potato Starch), Savory Sauce (water, Brown Sugar, Soy Sauce [wheat, Soybeans, Salt], Sugar, Rice Starch, Maltodextrin, Garlic, Rice Vinegar, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Shiitake Mushrooms, Green Pepper, Onion, Carrot, Spinach, Toasted Sesame Seed Oil, Scallions, Tamari (water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Tapioca Starch, Roasted Sesame Seeds, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Japchae with Shiitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped with Roasted Sesame Seeds Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Japchae with Shiitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped with Roasted Sesame Seeds Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.0 kcal | 32% |
| Total Fat | 2.0 g | 3% |
| Sodium | 880.4 mg | 38% ⚠️ |
| Total Carbohydrate | 129.0 g | 47% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 130.6 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 178.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japchae with Shiitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped with Roasted Sesame Seeds Bowl accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.0 calories in Japchae with Shiitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped with Roasted Sesame Seeds Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.3 min |
| Walking: 17 minutes per mile | 110.3 min |
| Cycling (Low Intensity) | 69.9 min |
| HIIT | 59.2 min |
| Swimming (Moderate Intensity) | 57.4 min |
Find more information on calories burned doing popular exercises.
