Calories in Cheddar Party Mix

Cheddar Party Mix contains 129.9 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.5% of calories). It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milled Corn, Whole Grain Wheat Flour, Vegetable Oil (canola, Corn, And/or Soybean), Sugar, Corn Bran Whey, Corn Syrup Solids, Salt, Molasses, Sour Cream (cultured Cream, Nonfat Milk), Natural Flavors, Butter Powder [butter (cream, Salt), Nonfat Milk], Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Buttermilk, Yellow Corn Flour, Maltodextrin, Yeast Extract, Calcium Carbonate, Tripotassium Phosphate, Rosemary Extract, Mixed Tocopherols (added to Preserve Freshness), Malted Barley Extract, Annatto Extract, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Sodium Ascorbate (vitamin C), Disodium Phosphate, Sodium Bicarbonate, Lactic Acid, Paprika Extract, Citric Acid, Ascorbic Acid, Spice, Cayenne Pepper, Enzymes, Silicon Dioxide (added to Prevent Caking), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Party Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Party Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.

How long would it take to burn off the 129.9 calories in Cheddar Party Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.