🧪 Nutrition Facts
- Calories 468.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 31.2 mg
- Sodium 824.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 4.9 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 468.0 calories per serving (260 GRM (260.0g)), 12pc Salmon Avocado Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (57.6% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 824.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maliitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12pc Salmon Avocado Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12pc Salmon Avocado Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468.0 kcal | 23.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 824.2 mg | 36% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 5.5 mg | 6% |
| Calcium | 39.0 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
12pc Salmon Avocado Roll Wr accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 468.0 calories in 12pc Salmon Avocado Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.4 min |
| Walking: 17 minutes per mile | 80.8 min |
| Cycling (Low Intensity) | 51.2 min |
| HIIT | 43.4 min |
| Walking: 20 minutes per mile | 99.0 min |
Find more information on calories burned doing popular exercises.
