🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 67.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (3 PIECES (32.0g)), Sandwich Cookies with Hazelnut Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 11.0g are sugars. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Artificially Flavored Hazelnut Filling [sugar, Hydrogenated Vegetable Shortening (palm and Palm Kernel Oil), Cocoa, Whey (milk), Maltodextrin, Corn Syrup, Skim Milk, Milk Protein, Milk Fat, Sodium Citrate, Sodium Hexametaphosphate, Dipotassic Phosphate, Soy Lecithin, Monoglycerides, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening (palm And/or Fractionated Palm Oil, Canola Oil, Soy Lecithin), Water, Nonfat Milk, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Eggs, Soy Lecithin, Artificial Flavor, Sodium Benzoate (preservative), Enrichment (ferrous Fumarate, Zinc Citrate, Vitamin a Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Cookies with Hazelnut Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Cookies with Hazelnut Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 14.1 mg | 1% |
| Iron | 4.0 mg | 22% |
| Potassium | 67.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sandwich Cookies with Hazelnut Filling accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sandwich Cookies with Hazelnut Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
