Calories in Seasoned Ground Beef, Cheddar Cheese and Onion in a Golden Coating Cheeseburger Onion Ring, Cheeseburger

With 249.9 calories per serving (2 PIECES (85.0g)), Seasoned Ground Beef, Cheddar Cheese and Onion in a Golden Coating Cheeseburger Onion Ring, Cheeseburger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 43.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Wheat Flour, Bleached Wheat Flour, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Seasoned Ground Beef (beef, Salt, Beef Stock, Natural Flavorings), Soybean Oil, Onions, Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Annatto Extract (color), Autolyzed Yeast Extract, Beef Fat, Butter (cream, Salt), Buttermilk, Calcium Chloride, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Dextrose, Dried Beef Broth, Dried Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric), Eggs, Food Starch-Modified, Grill Flavor (sunflower Oil), Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Methylcellulose, Natural Flavors, Natural Smoke Flavor, Nonfat Milk, Oleoresin Paprika (color), Salt, Silicon Dioxide (anti-Caking Agent), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Sugar, Tapioca Dextrin, Tomato Powder, Whey, Yeast, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seasoned Ground Beef, Cheddar Cheese and Onion in a Golden Coating Cheeseburger Onion Ring, Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seasoned Ground Beef, Cheddar Cheese and Onion in a Golden Coating Cheeseburger Onion Ring, Cheeseburger accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

How long would it take to burn off the 249.9 calories in Seasoned Ground Beef, Cheddar Cheese and Onion in a Golden Coating Cheeseburger Onion Ring, Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.