🧪 Nutrition Facts
- Calories 319.8
- Total Fat 21.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 510.2 mg
- Potassium 149.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 PACKAGE (57.0g)), Sour Cream & Onion Rings Flavored Corn Snack, Sour Cream & Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cornmeal, Canola And/or Sunflower Oil, Whey, Salt, Contains Two Percent or Less of: Corn Syrup Solids, Sugar, Onion Powder, Dextrose, Monosodium Glutamate, Parsley, Malic Acid, Disodium Phosphate, Disodium Inosinate and Disodium Guanylate, Natural and Artificial Flavor, Lactic Acid, Calcium Lactate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Rings Flavored Corn Snack, Sour Cream & Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 41.0 mg | 3% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream & Onion Rings Flavored Corn Snack, Sour Cream & Onion Rings accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Sour Cream & Onion Rings Flavored Corn Snack, Sour Cream & Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Badminton | 45.3 min |
Find more information on calories burned doing popular exercises.
