🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.7 mg
- Sodium 289.8 mg
- Potassium 170.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wild Caught Beer Battered Cod Fillets, Beer Battered contains 140.2 calories per serving (1 FILLET (73.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (37.2% of calories).
📝 Ingredients
Cod (gadus Macrocephalus, Gadus Morhua), Vegetable Oil (canola, Cottonseed, And/or Soybean), Beer (barley Malt, Rice, Hops, Yeast, Water), Rice Flour, Modified Corn Starch, Yellow Corn Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Contains 2% or Less of: Water, Xanthan Gum, Tapioca Dextrin, Spice, Salt, Soy Lecithin, Sugar, Natural and Artificial Beer Flavor [malt Powder (malted Barley, Wheat Flour, Dextrose), Beer Solids (malt, Corn Grits, Rice Hops), Maltodextrin, Natural and Artificial Flavor, Modified Food Starch], Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dehydrated Onion, Corn Syrup Solids, Bleached Wheat Flour, Dextrose, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Wild Caught Beer Battered Cod Fillets, Beer Battered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Beer Battered Cod Fillets, Beer Battered accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Wild Caught Beer Battered Cod Fillets, Beer Battered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
