🧪 Nutrition Facts
- Calories 459.0
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 88.4 mg
- Sodium 360.4 mg
- Potassium 462.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.0 calories per serving (1 CONTAINER (340.0g)), Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (42.6% of calories), with a good 2.0g of dietary fiber. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Red Curry Chicken (chicken Breast, Red Curry Sauce [coconut Milk {coconut Extract, Water}, Water, Sugar, Whole Milk {milk, Vitamin D3}, Red Curry Paste {dried Red Chili, Garlic, Lemon Grass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper}, Corn Starch, Fish Sauce {anchovy Extract, Salt, Sugar}, Soy Sauce {water, Soybeans, Wheat, Salt}, Lime Juice Concentrate]), Jasmine Rice (water, Jasmine Rice).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 88.4 mg | 29% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 30.6 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 462.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Running: 7 minutes per mile | 27.4 min |
Find more information on calories burned doing popular exercises.