Calories in Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice

📏 Serving Size: 1 CONTAINER (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 459.0
  • Total Fat 15.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 88.4 mg
  • Sodium 360.4 mg
  • Potassium 462.4 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 459.0 calories per serving (1 CONTAINER (340.0g)), Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (42.6% of calories), with a good 2.0g of dietary fiber. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coconut Red Curry Chicken (chicken Breast, Red Curry Sauce [coconut Milk {coconut Extract, Water}, Water, Sugar, Whole Milk {milk, Vitamin D3}, Red Curry Paste {dried Red Chili, Garlic, Lemon Grass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper}, Corn Starch, Fish Sauce {anchovy Extract, Salt, Sugar}, Soy Sauce {water, Soybeans, Wheat, Salt}, Lime Juice Concentrate]), Jasmine Rice (water, Jasmine Rice).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories459.0 kcal23%
Total Fat15.0 g19%
Saturated Fat11.0 g55%
Cholesterol88.4 mg29%
Sodium360.4 mg16%
Total Carbohydrate48.0 g17%
Dietary Fiber2.0 g7%
Protein31.0 g62% ✅
Calcium30.6 mg2%
Iron1.0 mg5%
Potassium462.4 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Fat 29.9%
Carbs 42.6%
Protein 27.5%
Fat 29.9% Carbs 42.6% Protein 27.5%

🏃 Exercise Burn Time

How long would it take to burn off the 459.0 calories in Red Coconut Curry Chicken with Jasmine Rice, Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.7 min
Walking: 17 minutes per mile 79.2 min
Cycling (Low Intensity) 50.2 min
HIIT 42.5 min
Running: 7 minutes per mile 27.4 min

Find more information on calories burned doing popular exercises.

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