🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Three Cheese Speedy Sides Seasoning Mix Kit, Cheddar, Romano and Blue Cheese is a very low-calorie food at 30.0 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey (milk), Modified Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Palm Oil, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor (milk), Corn Syrup Solids, Onion Powder, Lactose, Spices (including Mustard Seed, Turmeric), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Xanthan Gum (thickener), Buttermilk, Lactic Acid, Sodium Caseinate & Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Three Cheese Speedy Sides Seasoning Mix Kit, Cheddar, Romano and Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Speedy Sides Seasoning Mix Kit, Cheddar, Romano and Blue Cheese accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Three Cheese Speedy Sides Seasoning Mix Kit, Cheddar, Romano and Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pickleball | 3.2 min |
Find more information on calories burned doing popular exercises.
