🧪 Nutrition Facts
- Calories 300.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 379.2 mg
- Potassium 161.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (1 BAG (283.0g)), Quinoa & Squash with Kale, Carrots & Sweet Potato, Quinoa & Squash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (60.7% of calories), with a good 3.1g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic White Quinoa, Organic Kale, Organic Carrots, Organic Butternut Squash, Organic Onion, Organic Red Quinoa, Organic Extra Virgin Olive Oil, Organic Onion, Organic Sweet Potato, Organic Garlic Puree, Organic Granulated Onion, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa & Squash with Kale, Carrots & Sweet Potato, Quinoa & Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Squash with Kale, Carrots & Sweet Potato, Quinoa & Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Squash with Kale, Carrots & Sweet Potato, Quinoa & Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 379.2 mg | 16% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 116.0 mg | 9% |
| Iron | 4.0 mg | 22% |
| Potassium | 161.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa & Squash with Kale, Carrots & Sweet Potato, Quinoa & Squash accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Quinoa & Squash with Kale, Carrots & Sweet Potato, Quinoa & Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Lacrosse | 27.8 min |
Find more information on calories burned doing popular exercises.
