Calories in Poblano Chicken Quesadillas with Chicken, Monterey Jack Cheese & Poblano Verde Salsa in a Flour Tortilla, Poblano Chicken

At 419.8 calories per serving (7 ONZ (198.0g)), Poblano Chicken Quesadillas with Chicken, Monterey Jack Cheese & Poblano Verde Salsa in a Flour Tortilla, Poblano Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 40.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1180.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Water, Chicken, Tomatillos, Hot Green Chile, Poblano Peppers, Onions, Modified Food Starch, Shortening (interesterified Soybean Oil, Mono- and Diglycerides), Green Peppers, Jalapenos, Salt, Serrano Peppers, Red Peppers, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Canola Oil, Mono Diglycerides, Potassium Sorbate, Rice Flour, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [flow Agent], Salt), Cumin, Sugar, Black Pepper, Cilantro, Garlic, Spinach, Lime Juice from Concentrate (water, Concentrated Lime Juice and Less than 2% of Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]), Granulated Garlic, White Vinegar, Rosemary

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Poblano Chicken Quesadillas with Chicken, Monterey Jack Cheese & Poblano Verde Salsa in a Flour Tortilla, Poblano Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Poblano Chicken Quesadillas with Chicken, Monterey Jack Cheese & Poblano Verde Salsa in a Flour Tortilla, Poblano Chicken accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.

How long would it take to burn off the 419.8 calories in Poblano Chicken Quesadillas with Chicken, Monterey Jack Cheese & Poblano Verde Salsa in a Flour Tortilla, Poblano Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.