Calories in Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni

📏 Serving Size: 0.2 PIZZA (138.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.5
  • Total Fat 23.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 59.3 mg
  • Sodium 970.1 mg
  • Potassium 234.6 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 310.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.5 calories per serving (0.2 PIZZA (138.0g)), Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 970.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk, Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Pork, Tomatoes, Mechanically Separated Chicken, Contains 2% or Less of the Following: Beef, Salt, Palm Oil, Yeast, White Degermed Cornmeal, Soybean Oil, Sugar, Cheese Cultures, Enzymes, Citric Acid, Dextrose, Spices, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Cultured Whey, Whey, Olive Oil, Vinegar, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Dehydrated Garlic, Sodium Ascorbate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), May Contain: Cultured Wheat Starch, Whey Protein Concentrate, Sodium Aluminum Phosphate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.5 kcal19%
Total Fat23.0 g29%
Saturated Fat12.0 g60%
Cholesterol59.3 mg20%
Sodium970.1 mg42% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.9 g7%
Protein17.0 g34% ✅
Calcium310.5 mg24%
Iron1.0 mg6%
Potassium234.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.

Fat 54.6%
Carbs 27.4%
Protein 17.9%
Fat 54.6% Carbs 27.4% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 379.5 calories in Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Rugby 33.8 min

Find more information on calories burned doing popular exercises.

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