🧪 Nutrition Facts
- Calories 379.5
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.3 mg
- Sodium 970.1 mg
- Potassium 234.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.5 calories per serving (0.2 PIZZA (138.0g)), Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 970.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Pork, Tomatoes, Mechanically Separated Chicken, Contains 2% or Less of the Following: Beef, Salt, Palm Oil, Yeast, White Degermed Cornmeal, Soybean Oil, Sugar, Cheese Cultures, Enzymes, Citric Acid, Dextrose, Spices, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Cultured Whey, Whey, Olive Oil, Vinegar, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Dehydrated Garlic, Sodium Ascorbate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), May Contain: Cultured Wheat Starch, Whey Protein Concentrate, Sodium Aluminum Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 970.1 mg | 42% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 310.5 mg | 24% |
| Iron | 1.0 mg | 6% |
| Potassium | 234.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Pub Style Loaded with Toppings Pepperoni (made with Pork, Chicken and Beef) & Whole Milk Mozzarella Cheese Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Rugby | 33.8 min |
Find more information on calories burned doing popular exercises.