Calories in Pub Style Four Meat Loaded with Toppings Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pizza, Pub Style Four Meat

📏 Serving Size: 0.2 PIZZA (146.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.6
  • Total Fat 22.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 59.9 mg
  • Sodium 969.4 mg
  • Potassium 249.7 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 316.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.6 calories per serving (0.2 PIZZA (146.0g)), Pub Style Four Meat Loaded with Toppings Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pizza, Pub Style Four Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 969.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk, Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Pork, Tomatoes, Contains 2% or Less of the Following: Mechanically Separated Chicken, Salt, Palm Oil, Yeast, Pork Fat, White Degermed Cornmeal, Beef, Soybean Oil, Spices, Sugar, Cheese Cultures, Enzymes, Dextrose, Citric Acid, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Flavoring, Sodium Phosphate, Yeast Extract, Cultured Whey, Whey, Olive Oil, Vinegar, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Ascorbate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Sodium Nitrite, Sodium Lactate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Bha, Bht, May Contain: Brown Sugar, Sodium Aluminum Phosphate, Whey Protein Concentrate, Cultured Wheat Starch.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pub Style Four Meat Loaded with Toppings Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pizza, Pub Style Four Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.6 kcal19%
Total Fat22.0 g28%
Saturated Fat11.0 g55%
Cholesterol59.9 mg20%
Sodium969.4 mg42% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Calcium316.8 mg24%
Iron1.0 mg6%
Potassium249.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pub Style Four Meat Loaded with Toppings Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pizza, Pub Style Four Meat accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 28.6%
Protein 19%
Fat 52.4% Carbs 28.6% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 379.6 calories in Pub Style Four Meat Loaded with Toppings Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pizza, Pub Style Four Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Elliptical (Moderate Intensity) 54.7 min

Find more information on calories burned doing popular exercises.

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