🧪 Nutrition Facts
- Calories 479.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.9 mg
- Sodium 660.4 mg
- Potassium 299.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.0 calories per serving (1 SANDWICH (211.0g)), Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (50.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Beef Strips (angus Beef, Water, Less than 2% of Modified Food Starch, Dextrose, Salt, Natural Flavor, Vinegar, Sodium Phosphate, Granulated Onion, Spices (including Paprika), Caramel Color), Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Yellow Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes and Annatto [vegetable Color]), Caramelized Onions (yellow Onion, Sugar, Apple Juice Concentrate), Soybean Oil, Contains 2% or Less of: Tomato Paste, Sugar, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt and Garlic Powder), Molasses, Modified Corn Starch, Salt, Natural Smoke Flavor, Yeast, Spice, Caramel Color, Dehydrated Onion, Natural Flavor, Garlic, Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.0 kcal | 23.9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.9 mg | 12% |
| Sodium | 660.4 mg | 29% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 249.0 mg | 19% |
| Iron | 4.5 mg | 25% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.0 calories in Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Gardening | 101.3 min |
Find more information on calories burned doing popular exercises.