Calories in Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese

📏 Serving Size: 1 SANDWICH (211.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 479.0
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.9 mg
  • Sodium 660.4 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 479.0 calories per serving (1 SANDWICH (211.0g)), Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (50.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Beef Strips (angus Beef, Water, Less than 2% of Modified Food Starch, Dextrose, Salt, Natural Flavor, Vinegar, Sodium Phosphate, Granulated Onion, Spices (including Paprika), Caramel Color), Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Yellow Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes and Annatto [vegetable Color]), Caramelized Onions (yellow Onion, Sugar, Apple Juice Concentrate), Soybean Oil, Contains 2% or Less of: Tomato Paste, Sugar, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt and Garlic Powder), Molasses, Modified Corn Starch, Salt, Natural Smoke Flavor, Yeast, Spice, Caramel Color, Dehydrated Onion, Natural Flavor, Garlic, Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories479.0 kcal23.9%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol35.9 mg12%
Sodium660.4 mg29% ⚠️
Total Carbohydrate61.0 g22%
Dietary Fiber3.0 g11%
Protein24.0 g48% ✅
Calcium249.0 mg19%
Iron4.5 mg25%
Potassium299.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Fat 29.7%
Carbs 50.4%
Protein 19.8%
Fat 29.7% Carbs 50.4% Protein 19.8%

🏃 Exercise Burn Time

How long would it take to burn off the 479.0 calories in Tender Angus Beef Smothered in a Bold & Spicy Texas Style Bbq Sauce, Caramelized Onions, Melted Cheddar, and Smoked Provolone Cheese Between Two Slabs of Buttery, Golden Brown Bread, Smokehouse Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.2 min
Walking: 17 minutes per mile 82.7 min
Cycling (Low Intensity) 52.4 min
HIIT 44.4 min
Gardening 101.3 min

Find more information on calories burned doing popular exercises.

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