Calories in Double Chicken Creamy Alfredo Ravioli, Double Chicken Creamy Alfredo

📏 Serving Size: 1 CONTAINER (277.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 470.9
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 60.9 mg
  • Sodium 1091.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 501.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 470.9 calories per serving (1 CONTAINER (277.0g)), Double Chicken Creamy Alfredo Ravioli, Double Chicken Creamy Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (45% of calories). One thing to note: a single serving contains 1091.4mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Breast with Rib Meat, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Breaded Chicken (white Chicken Meat, Breading and Batter [wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Salt, Contains Less than 2% of the Following: Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Oleoresin Paprika, Sodium Alginate, Corn Starch, Soy Flour, Natural Flavor], Chicken Skins, Water, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Textured Soy Flour, Soy Protein Concentrate, Contains Less than 2% of the Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavoring, Non Fat Dry Milk), Red Bell Peppers, Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese(cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Contains Less than 2% of: Roasted Garlic, Modified Food Starch, Soybean Oil, Enzyme Modified Romano Cheese (romano Cheese from Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Water, Enzymes), Whey Protein Concentrate, Salt, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Spices, Bread Crumbs (wheat Flour), Bleached Wheat Flour, Natural Flavor, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Whole Eggs, Sun Dried Tomatoes (tomatoes, Sulfur Dioxide), Asiago Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Asiago Flavor, Salt), Parmesan Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Parmesan Flavor, Salt), Corn Flour, Yeast, Caramel Color, Disodium Inosinate and Guanylate, Paprika Extract, Rice Starch, Sodium Phosphates, Xanthan Gum, Sunflower Oil, Annatto Extract, Oleoresin Paprika, Citric Acid, Dried Egg Whites, Garlic Powder, Guar Gum, Hydrolyzed Soy Protein, Mono- and Diglycerides of Fatty Acids, Onion Powder, Rice Flour, Soy Lecithin, Wheat Gluten, Yeast Extract, Turmeric.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sulfur Dioxide

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Double Chicken Creamy Alfredo Ravioli, Double Chicken Creamy Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories470.9 kcal23.5%
Total Fat19.0 g24%
Saturated Fat7.0 g35%
Cholesterol60.9 mg20%
Sodium1091.4 mg47% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber1.9 g7%
Protein22.0 g44% ✅
Vitamin C21.1 mg23%
Calcium249.3 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Double Chicken Creamy Alfredo Ravioli, Double Chicken Creamy Alfredo accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 36.3%
Carbs 45%
Protein 18.7%
Fat 36.3% Carbs 45% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 470.9 calories in Double Chicken Creamy Alfredo Ravioli, Double Chicken Creamy Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.6 min
Walking: 17 minutes per mile 81.3 min
Cycling (Low Intensity) 51.5 min
HIIT 43.6 min
Running: 12 Minutes Per Mile 42.2 min

Find more information on calories burned doing popular exercises.

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