🧪 Nutrition Facts
- Calories 249.6
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.5 mg
- Sodium 349.4 mg
- Potassium 280.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 BOWL (128.0g)), Organic Raspberry Vinaigrette Dressing Spring Mix, Creamy Feta Cheese, Cranberries, Walnuts & Almonds Salad, Cranberry Walnut Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix* (baby Lettuces* [lollo Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Greenleaf], Baby Greens* [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee, Arugula], Baby Spinach*, Radicchio*, Kale*, Ingredients May Vary by Season), Raspberry Flavored Vinaigrette* (water, Cane Sugar*, Red Wine Vinegar*, Raspberry Flavored Juice Concentrate Blend* [apple*, Pear*, Raspberry* and Elderberry* Juice Concentrates, Flavor*, Citric Acid], Apple Juice Concentrate*, Salt, Xanthan Gum, Flavor*, Agave Syrup*), Feta Cheese* (pasteurized Milk*, Salt, Cheese Cultures, Enzymes, Cellulose Powder [to Prevent Caking]), Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Walnuts*, Almonds*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Raspberry Vinaigrette Dressing Spring Mix, Creamy Feta Cheese, Cranberries, Walnuts & Almonds Salad, Cranberry Walnut Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Raspberry Vinaigrette Dressing Spring Mix, Creamy Feta Cheese, Cranberries, Walnuts & Almonds Salad, Cranberry Walnut Raspberry accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Organic Raspberry Vinaigrette Dressing Spring Mix, Creamy Feta Cheese, Cranberries, Walnuts & Almonds Salad, Cranberry Walnut Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Tennis | 27.4 min |
Find more information on calories burned doing popular exercises.
