🧪 Nutrition Facts
- Calories 148.5
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 26.4 mg
- Sodium 280.5 mg
- Potassium 419.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 30.0 g
- Vitamin A 1749.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.5 mg
- Vitamin C 18.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 709.5 mg
- Copper 0.0 mg
- Folate 270.6 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 250.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Chocolate Marshmallow Carb Wise Shake, Chocolate Marshmallow contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (78.5% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Calcium Caseinate; Less than 2% of: Cocoa (processed with Alkali), Artificial Flavor, Sunflower Oil, Inulin, Maltodextrin, Sucralose, Acesulfame Potassium, Cellulose Gel, Cellulose Gum, Carrageenan, Vitamins and Minerals (potassium Phosphate, Sodium Phosphate, Sodium Ascorbate [vit. C], Sodium Chloride, Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Manganese Gluconate, Calcium Pantothenate [vit. B5], Vitamin a Palmitate, Pyridoxine Hydrochloride [vit. B6], Thiamine Hydrochloride [vit. B1], Riboflavin [vit. B2], Chromium Chloride, Folic Acid [vit. B9], Beta-Carotene, Vitamin D3, Biotin [vit. B7], Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phylloquinone [vit. K1], and Cyanocobalamin [vit. B12]).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Marshmallow Carb Wise Shake, Chocolate Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 26.4 mg | 9% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 18.2 mg | 20% |
| Calcium | 709.5 mg | 55% |
| Potassium | 419.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Marshmallow Carb Wise Shake, Chocolate Marshmallow accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Chocolate Marshmallow Carb Wise Shake, Chocolate Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Snow Shoveling | 20.9 min |
Find more information on calories burned doing popular exercises.
