🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 CUP WITH 2 TBSP DRESSING (100.0g)), Savory Cabbage, Green Cabbage, Carrots, Celery, Green Onions, Cilantro, Wonton Noodles, Sliced Toasted Almonds & Sesame Ginger Dressing Chopped Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Savoy Cabbage, Sesame Ginger Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum (added to Protect Flavor), Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Almonds, Wonton Noodles (wheat Flour, Non-Gmo Canola Oil, Water, and Salt), Green Onion, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Savory Cabbage, Green Cabbage, Carrots, Celery, Green Onions, Cilantro, Wonton Noodles, Sliced Toasted Almonds & Sesame Ginger Dressing Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Cabbage, Green Cabbage, Carrots, Celery, Green Onions, Cilantro, Wonton Noodles, Sliced Toasted Almonds & Sesame Ginger Dressing Chopped Salad Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Savory Cabbage, Green Cabbage, Carrots, Celery, Green Onions, Cilantro, Wonton Noodles, Sliced Toasted Almonds & Sesame Ginger Dressing Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
