🧪 Nutrition Facts
- Calories 170.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 960.1 mg
- Potassium 149.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 280.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (7 PIECES (146.8g)), Mini Jamaican Brand Jerk Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 960.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Chicken, Chicken Base (chicken and Chicken Broth, Salt, Maltodextrin, Chicken Fat, Hydrolyzed Soy and Corn Proteins, Sugar, 2% or Less of Natural Flavors, Corn Oil, Potato Starch, Disodium Inosinate, Disodium Guanylate, Natural Extractives of Turmeric and Annatto), Water, Dried Breadcrumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Onion, Margarine [vegetable Oil Blend (palm Oil and Soybean Oil) Water, Salt, Contains Less than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Whey], Vegetable Oil [fully Refined Soybean Oil, Tbhq, Citric Acid, Dimethylpolysiloxane (an Anti-Foaming Agent)], Textured Soy Flour (soy Flour), Salt, Curry Powder (spices, Turmeric and Celery), Monosodium Glutamate, Black Pepper, Cayenne Pepper, Dried Thyme. Crust Wheat Flour [bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Margarine [vegetable Oil Blend (palm Oil and Soybean Oil) Water, Salt, Less than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Whey], Shortening (enteresterified Soybean Oil), Curry Powder (spices, Turmeric and Celery), Salt, Fried in Vegetable Oil [fully Refined Soybean Oil, Tbhq, Citric Acid, Dimethylpolysiloxane (an Anti-Foaming Agent)].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mini Jamaican Brand Jerk Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 960.1 mg | 42% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 70.5 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 149.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Jamaican Brand Jerk Chicken Patties accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Mini Jamaican Brand Jerk Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pull-ups | 15.8 min |
Find more information on calories burned doing popular exercises.