Calories in Jamaican Style Beef Empanadas Beef with Jamaican Style Seasoning, Jamaican Style Beef Empanadas

With 200.0 calories per serving (1 Serving (80.0g)), Jamaican Style Beef Empanadas Beef with Jamaican Style Seasoning, Jamaican Style Beef Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Dough: Wheat Flour, Spread (soybean Oil, Palm Oil, Water, Soy Lecithin, Mono and Diglycerides from Fatty Acids, Sodium Benzoate and Potassium Sorbate as Preservatives, Citric Acid, Beta Carotene (colorant), Bha as Antioxidant and Artificial Flavor (flavor Butter (butyric Acid, Valerianic Acid))), Water, Salt, Sugar, Xanthan Gum, Calcium Propionate (preservative), Potassium Sorbate (preservative), Yellow Coloring (sodium Chloride (as Excipient), Colorants (yellow # 5, Yellow # 6, Blue # 1, Blue # 2, Red # 3, Red # 5 and Red # 6)), Milk. Filling: Water, Beef, Onion, Green Onion, Potato, Toasted Breadcrumbs (wheat Flour, Yeast, Iodized Salt and Ascorbic Acid as Preservative), Seasoning Mix (dehydrated Vegetables (garlic and Onion), Salt, Monosodium Glutamate, and Tricalcium Phosphate (anti-Caking Agent)), Beef Broth (iodized Salt, Corn Starch, Monosodium Glutamate, Sugar, Beef, Beef Fat, Maltodextrin, Hydrolyzed Soy Protein, Onion, Silicon Dioxide, Yeast Extract, Artificial Beef Flavoring, Caramel Color, Garlic, Water, Turmeric Color, Citric Acid, Pepper, Nutmeg), Habanero Chili, Thyme, Onion Powder, Allspice, Garlic Powder, Caramel Color, Red Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jamaican Style Beef Empanadas Beef with Jamaican Style Seasoning, Jamaican Style Beef Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jamaican Style Beef Empanadas Beef with Jamaican Style Seasoning, Jamaican Style Beef Empanadas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

How long would it take to burn off the 200.0 calories in Jamaican Style Beef Empanadas Beef with Jamaican Style Seasoning, Jamaican Style Beef Empanadas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.