🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 319.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 CONTAINER (150.0g)), Coffee Greek Strained Yogurt with Roasted Hazelnuts, Roasted Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.6% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Skimmed Milk and Cream, Cultures), Hazelnut, Chicory Root Fiber, Water, Colombian Coffee Extract, Fruit Pectin, Lemon Juice Concentrate. Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coffee Greek Strained Yogurt with Roasted Hazelnuts, Roasted Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 160.5 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 319.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coffee Greek Strained Yogurt with Roasted Hazelnuts, Roasted Hazelnuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Coffee Greek Strained Yogurt with Roasted Hazelnuts, Roasted Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
