🧪 Nutrition Facts
- Calories 160.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.3 mg
- Sodium 65.4 mg
- Potassium 120.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.4 calories per serving (2/3 cup (76.0g)), Vanilla and Chocolate with Heath Toffee Pieces and Fudge Covered Waffle Cone Pieces Frozen Dairy Dessert, Vanilla and Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Corn Syrup, Heath Toffee Bar Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Salt, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (palm Oil, Sunflower Oil), Butter (milk), Almonds, Contains 2% or Less of: Salt, Soy Lecithin], Fructose, Fudge Covered Waffle Cone Pieces [fudge Coating (sugar, Coconut Oil, Cocoa, Nonfat Dry Milk, Whole Milk Powder, Anhydrous Milkfat, Soy Lecithin, Vanilla, Natural Flavor), Waffle Cone (unbleached Unenriched Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Vanilla, Salt)], Coconut Oil, Less than 2% of: Whey, Cream, Dutched Cocoa (processed with Alkali), Vegetable Gums (guar, Carob Bean), Mono and Diglycerides, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla and Chocolate with Heath Toffee Pieces and Fudge Covered Waffle Cone Pieces Frozen Dairy Dessert, Vanilla and Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 65.4 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 69.9 mg | 5% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla and Chocolate with Heath Toffee Pieces and Fudge Covered Waffle Cone Pieces Frozen Dairy Dessert, Vanilla and Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Vanilla and Chocolate with Heath Toffee Pieces and Fudge Covered Waffle Cone Pieces Frozen Dairy Dessert, Vanilla and Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 19 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
