🧪 Nutrition Facts
- Calories 95.6
- Total Fat 3.3 g
- Saturated Fat 0.9 g
- Cholesterol 2.3 mg
- Sodium 150.8 mg
- Potassium 50.2 mg
- Total Carbohydrate 14.1 g
- Dietary Fiber 1.2 g
- Sugars 0.2 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.8 mg
- Copper 0.0 mg
- Folate 27.7 µg
- Iron 1.1 mg
- Magnesium 10.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 47.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.2 mg
- Zinc 0.4 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Original .75oz contains 95.6 calories per serving (1 Pouch (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.1g per serving (58.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq for Freshness).contains 2% or Less of Salt, Calcium Carbonate, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Bht for Freshness, Vitamin a Palmitate, Annatto Extract Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Original .75oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.6 kcal | 4.8% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 150.8 mg | 7% |
| Total Carbohydrate | 14.1 g | 5% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
| Calcium | 116.8 mg | 9% |
| Iron | 1.1 mg | 6% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Original .75oz accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.6 calories in Sunshine Cheez-It Crackers Original .75oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.5 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.9 min |
| Squats (High Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
