🧪 Nutrition Facts
- Calories 167.4
- Total Fat 9.6 g
- Saturated Fat 3.3 g
- Cholesterol 2.8 mg
- Sodium 96.4 mg
- Potassium 34.7 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 0.8 g
- Sugars 8.1 g
- Protein 1.9 g
- Vitamin A 0.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.3 IU
- Vitamin E 0.0 mg
- Calcium 6.5 mg
- Copper 0.0 mg
- Folate 20.8 µg
- Iron 0.9 mg
- Magnesium 9.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 23.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 167.4 calories per serving (2 Cookies (31.0g)), Keebler Sandies Cookies Dark Chocolate Almond 11.3oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.6g, 51.3% of calories), including 3.3g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil, Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Almonds, Contains 2% or Less of Salt, Eggs, Baking Soda, Natural and Artificial Flavor, Whey Protein Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Sandies Cookies Dark Chocolate Almond 11.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.4 kcal | 8.4% |
| Total Fat | 9.6 g | 12% |
| Saturated Fat | 3.3 g | 17% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 96.4 mg | 4% |
| Total Carbohydrate | 18.6 g | 7% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
| Vitamin D | 0.3 IU | 0% |
| Calcium | 6.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Sandies Cookies Dark Chocolate Almond 11.3oz accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.4 calories in Keebler Sandies Cookies Dark Chocolate Almond 11.3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Mowing Lawn (Walking Moderate) | 24.9 min |
Find more information on calories burned doing popular exercises.
