🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.2 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 111.0 mg
- Potassium 58.2 mg
- Total Carbohydrate 22.4 g
- Dietary Fiber 1.4 g
- Sugars 8.3 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.4 mg
- Copper 0.0 mg
- Folate 18.9 µg
- Iron 0.6 mg
- Magnesium 14.4 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 36.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Keebler Grahams Crackers Elf Original 11oz contains 130.5 calories per serving (16 Pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.4g per serving (66.2% of calories), of which 8.3g are sugars.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Honey, Contains 2% or Less of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin a Palmitate, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Grahams Crackers Elf Original 11oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Grahams Crackers Elf Original 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 111.0 mg | 5% |
| Total Carbohydrate | 22.4 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 116.4 mg | 9% |
| Iron | 0.6 mg | 3% |
| Potassium | 58.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Grahams Crackers Elf Original 11oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Keebler Grahams Crackers Elf Original 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Roller Blading | 13.8 min |
Find more information on calories burned doing popular exercises.
