🧪 Nutrition Facts
- Calories 122.4
- Total Fat 4.1 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 125.4 mg
- Potassium 103.3 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 1.7 g
- Sugars 6.8 g
- Protein 2.2 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.3 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 18.8 µg
- Iron 1.1 mg
- Magnesium 22.4 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 51.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
📋 Nutrition Summary
Keebler Grahams Crackers Elf Chocolate 1oz contains 122.4 calories per serving (1 Package (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.2g per serving (64% of calories).
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Cocoa Processed with Alkali, Contains Two Percent or Less of Calcium Carbonate, Artificial Flavor, Baking Soda, Dextrose, Salt, Molasses, Soy Lecithin, Vitamin a Palmitate, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Grahams Crackers Elf Chocolate 1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Grahams Crackers Elf Chocolate 1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.4 kcal | 6.1% |
| Total Fat | 4.1 g | 5% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
| Vitamin D | 0.3 IU | 0% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 103.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Grahams Crackers Elf Chocolate 1oz accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.4 calories in Keebler Grahams Crackers Elf Chocolate 1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Walking: 24 minutes per mile | 30.1 min |
Find more information on calories burned doing popular exercises.
