🧪 Nutrition Facts
- Calories 138.7
- Total Fat 3.0 g
- Saturated Fat 0.9 g
- Cholesterol 1.4 mg
- Sodium 159.8 mg
- Potassium 111.9 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 2.8 g
- Sugars 7.5 g
- Protein 3.9 g
- Vitamin A 18.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 30.9 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 98.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.6 mg
📋 Nutrition Summary
Bear Naked Cereal Sea Salted Caramel Apple 1.2oz contains 138.7 calories per serving (1 Pouch (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.3g per serving (70.2% of calories), with a good 2.8g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal Sea Salted Caramel Apple 1.2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Sea Salted Caramel Apple 1.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.7 kcal | 6.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 1.4 mg | 0% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 25.3 g | 9% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 14.6 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 111.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Sea Salted Caramel Apple 1.2oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.7 calories in Bear Naked Cereal Sea Salted Caramel Apple 1.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Roller Blading | 14.7 min |
Find more information on calories burned doing popular exercises.
