🧪 Nutrition Facts
- Calories 33.0
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 57.3 mg
- Potassium 8.5 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.2 g
- Sugars 0.7 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 16.2 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sunshine Cafe Crackers Cafe .2oz 300ct is a very low-calorie food at 33.0 calories per serving (1 Pouch (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.7g per serving (56.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (canola, Corn, Palm And/or Soybean Oil), Sugar, Corn Syrup.contains 2% or Less of Salt, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunshine Cafe Crackers Cafe .2oz 300ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.0 kcal | 1.7% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 57.3 mg | 2% |
| Total Carbohydrate | 4.7 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 8.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cafe Crackers Cafe .2oz 300ct accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.0 calories in Sunshine Cafe Crackers Cafe .2oz 300ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Running: 6 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
