🧪 Nutrition Facts
- Calories 156.6
- Total Fat 8.0 g
- Saturated Fat 3.2 g
- Cholesterol 8.7 mg
- Sodium 137.6 mg
- Potassium 13.3 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 2.5 g
- Vitamin A 76.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1.9 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 17.1 µg
- Iron 0.7 mg
- Magnesium 2.5 mg
- Manganese 0.0 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 13.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
With 156.6 calories per serving (2 Cookies (31.0g)), Keebler Chips Deluxe Cookies Peanut Butter 9.9oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.2g per serving (48.3% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Peanut Butter (roasted Peanuts), Sugar, Brown Sugar (sugar, Molasses), Butter (cream, Salt), Soybean and Palm Oil, Contains 2% or Less of Salt, Baking Soda, Eggs, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Chips Deluxe Cookies Peanut Butter 9.9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Chips Deluxe Cookies Peanut Butter 9.9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.6 kcal | 7.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 8.7 mg | 3% |
| Sodium | 137.6 mg | 6% |
| Total Carbohydrate | 19.2 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
| Vitamin D | 1.9 IU | 0% |
| Calcium | 14.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 13.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Chips Deluxe Cookies Peanut Butter 9.9oz accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.6 calories in Keebler Chips Deluxe Cookies Peanut Butter 9.9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Running: 13 minutes per mile | 15.2 min |
Find more information on calories burned doing popular exercises.
