🧪 Nutrition Facts
- Calories 189.2
- Total Fat 8.5 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 225.4 mg
- Potassium 25.7 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 0.8 g
- Sugars 6.6 g
- Protein 3.0 g
- Vitamin A 0.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 41.7 µg
- Iron 1.2 mg
- Magnesium 4.3 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 45.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 189.2 calories per serving (1 Package (39.0g)), Austin Crackers Pb & J 11oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.6g per serving (53.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm and Palm Kernel with Tbhq for Freshness), Sugar, Peanut Butter (roasted Peanuts), Dextrose, High Fructose Corn Syrup, Corn Starch, Contains Two Percent or Less of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Whey, Blue 1 Lake, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Austin Crackers Pb & J 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 225.4 mg | 10% |
| Total Carbohydrate | 25.6 g | 9% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 25.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Austin Crackers Pb & J 11oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Austin Crackers Pb & J 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Climbing Stairs (Moderate) | 22.9 min |
Find more information on calories burned doing popular exercises.
