🧪 Nutrition Facts
- Calories 150.7
- Total Fat 10.4 g
- Saturated Fat 6.6 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 49.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 0.1 g
- Protein 1.1 g
- Vitamin A 4.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.5 mg
- Copper 0.0 mg
- Folate 7.1 µg
- Iron 0.4 mg
- Magnesium 5.3 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 14.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
With 150.7 calories per serving (4 Cookies (31.0g)), Murray Sugar Free Cookies Fudge Dipped 5.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.4g, 53.8% of calories), including 6.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Isomalt, Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Partially Hydrogenated Palm Kernel Oil†, Polydextrose, Sorbitol*, Maltodextrin, Cocoa Processed with Alkali, Contains Two Percent or Less of Sodium Caseinate, Soy Lecithin, Natural and Artificial Vanilla Flavor, Acesulfame Potassium, Salt, Sucralose, Baking Soda, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Isomalt, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Murray Sugar Free Cookies Fudge Dipped 5.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.7 kcal | 7.5% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 6.6 g | 33% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 1.1 g | 2% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 49.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Murray Sugar Free Cookies Fudge Dipped 5.5oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.7 calories in Murray Sugar Free Cookies Fudge Dipped 5.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
