🧪 Nutrition Facts
- Calories 138.6
- Total Fat 4.7 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 146.4 mg
- Potassium 23.7 mg
- Total Carbohydrate 22.3 g
- Dietary Fiber 0.6 g
- Sugars 6.8 g
- Protein 2.1 g
- Vitamin A 0.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.3 mg
- Copper 0.0 mg
- Folate 31.5 µg
- Iron 1.0 mg
- Magnesium 4.8 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 23.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Murray Coconut 11oz contains 138.6 calories per serving (8 Cookies (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.3g per serving (63.6% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil, High Fructose Corn Syrup, Contains 2% or Less of Coconut, Salt, Baking Soda, Natural and Artificial Flavors, Soy Lecithin, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Murray Coconut 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.6 kcal | 6.9% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 146.4 mg | 6% |
| Total Carbohydrate | 22.3 g | 8% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
| Calcium | 3.3 mg | 0% |
| Iron | 1.0 mg | 5% |
| Potassium | 23.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Murray Coconut 11oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.6 calories in Murray Coconut 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Stationary Bike (Moderate Intensity) | 14.7 min |
Find more information on calories burned doing popular exercises.
